Fitting a workout program into a hectic schedule can prove difficult. Usually starting a workout program means rearranging your daily calendar for it; this leaves most people confused and befuddled. Even though that everybody agrees that exercise should be a regular thing, lack of time and the fast pace time we live in can make [...]
Glycemic Index Explained – How to Lose Weight with the Glycemic Index
The Glycemic Index diet (or G.I. diet for short) is your best ally if you’re looking to lose weight and get into the best shape of your life. In fact, most of popular diets out there are based on the glycemic index diet. Its premise is simple and straightforward: Foods with high G.I. rankings have [...]
How to Get Fit, Lean, and Strong…Like We Used to Be
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| Tags: Lean, Strong…Like, Used
Exercise science is an amazing thing and top athletes certainly are performing at higher levels than they ever have, the results prove it with world records being pushed continually. But what about us guys that aren’t professional athletes, has our health and fitness improved in the same fashion? Take a look at any of the [...]
Must-See May Challenges
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| Tags: Challenges, MustSee
May arrived yesterday and with that, I’ve noticed quite a few exciting new challenges from bloggers around the web! I can’t not share these with you so here goes:
Move More in May
I recently stumbled upon Janetha’s Meals & Moves Blog. She blogs often and the title of her blog says it all. She posts about [...]
Running for Weight Loss – How to Eat Properly When Running to Lose Weight
When it comes to shedding the extra pounds for good, running is the way to go. According to countless studies and my own experience, running burns more calories than most other training regimes out there. In fact running on a regular basis improves sex drive, wards off heart-related problems, boost overall health and fitness levels, [...]
How to Make Exercise a Habit – Tips
Turning your fitness vision into a concrete reality requires long term discipline and consistency. And the best way to do so is by making your exercise routine a daily habit. Let’s face it: Human beings are creatures of habits. This mechanism evolved over 1000’s of years to conserve energy and optimize performance so instead of [...]
How to Burn More Calories…A Lot More!
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| Tags: Burn, Calories…A, More
When it comes to losing body fat, and getting a leaner, more athletic body it’s really important to understand some basics about how this happens. Don’t panic, this won’t get too heavy (no pun intended). Armed with the information in this post you will start to see how the body works when it comes to [...]
Tips to Overcome the 7 Biggest Exercise Obstacles
As a human being, we all face different obstacles. It’s a part of life. When it comes to exercise, it can feel like everything is working against you. When you really want something for yourself you can’t just sit back and hope that motivation kicks you in the butt one day. You have to light [...]
Running to Burn Body Fat – Interval Running for Maximum Fat Loss Results
When it comes to burning body fat, running is key. In fact, running sheds more weight than most other training programs. Not only that, running on a regular basis helps you ward off heart-related problems, makes you look younger, improves sex drive, and so on. In addition, running is very convenient; all you need is [...]
